Workouts For Judo- By Judo World Champion Neil Adams

Workouts For Judo. Neil Adams 8th Dan and former world champion and 2 x Olympic Medal winner shares with you his unique High Intensity Workout for Judo. The bands used in the video are his unique Uchikomi bands designed to help improve fitness, grip strength and Kuzushi. Developing your fitness for Judo can be a challenge if you don’t have the right workouts that challenge the correct muscle groups along with developing cardio vascular fitness that is specific for Judo. This workout is just one of many Judo specific workouts that you can do with the Uchikomi bands. For further information on workouts and fitness for Judo please go to