20 IDEAS TO SURVIVE YOUR PERIODS

PERIOD TIPS EVERY GIRL SHOULD KNOW Periods are a very hard time for every girl. Cramps, back pain, headache all these symptoms are familiar to every girl. Watch this video and find a list of periods lifehacks every girl will like to use. If you are suffering from cramps, we have a perfect recipe: take a cup, add some parsley and pour boiling water, add cherry juice and drink. Cherry juice contains magnesium and ellagic acid and they are perfect relaxants and parsley is a source of vitamin K, C, and beta-carotene, which reduces the pain. Wondering how to quickly remove blood stains? We have a perfect solution: cover the stain with Coke and wait for 30 minutes, wash after that. If you don’t have a bag but need to store sanitary pads somewhere, make a pocket in your panties. Do you suffer from headaches during periods? Take a bowl and pour coconut oil inside, add few drops of lavender, mint, frankincense oil, stir and freeze. Use this ointment when you have a headache. Make a handmade “hot“ sock filled salt. Applying a sock to your abdomen, you will be surprised at how much comfort this thing will bring you. Also, you can fill the sock with any cereal and microwave for a few minutes. Experiencing PMS? Chamomile tea is a perfect solution. You will need chamomile, mint, and lemon. Moreover, you should eat chocolate, bananas and drink red wine. Dark chocolate boosts your mood, potassium in bananas reduces water retention and bloating. Wine will relax you and get rid of unpleasant sensations. Read more on our website: TIMESTAMPS: 00:21 Cherries for period cramps 01:02 How to remove blood stains 01:47 Headache treatment 02:48 Hot sock filled with salt 05:42 Eat chocolate during PMS ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: Twitter: Subscribe to 5-Minute Crafts GIRLY: Subscribe to 5-Minute Crafts KIDS: Subscribe to 5-Minute Crafts MEN: The Bright Side of Youtube: ---------------------------------------------------------------------------------------- For more videos and articles visit: Music by Epidemic Sound: This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer’s responsibility to use judgment, care and precautions if one plans to replicate. The following video might feature activity performed by our actors within controlled environment- please use judgment, care, and precaution if you plan to replicate.