THE COMPLETE LOOP BAND EXERCISE GUIDE - NO ATTACHING

BUY THE BANDS I’M USING HERE: (Paid Affiliate) Unlock the full potential of your loop bands with this comprehensive guide to 50 different exercises! Whether you’re a beginner or a seasoned fitness enthusiast, this video showcases a wide range of movements designed to target every major muscle group. Strengthen, tone, and condition your body from head to toe with these versatile, portable bands. 00:00 - Intro CHEST EXERCISES 00:09 - Loop Band “Hanging“ Dip 00:46 - Loop Band Upper Chest Press 01:20 - Loop Band Resisted Push Up 01:57 - Loop Band Crossover Fly 02:42 - Loop Band Upper Chest Hex Press 03:26 - Loop Band Alternating Side Push Up 04:08 - Loop Band Chest Press 04:58 - Loop Band Alternating Upper Chest Fly 05:47 - Loop Band Boxing 06:22 - Loop Band Resisted Close Grip Push Up BACK EXERCISES 06:59 - Loop Band Bent Over Row 07:36 - Loop Band Crank the Mower 08:11 - Loop Band Seated