Grip Strength Training

Newsletter ► Grip Training Rope ► A crucial aspect of effective self defense training is to perform grip strength exercises. Having strong hands is probably one of the most important parts of your body to work on. Of course working on developing your chest and arms is great, but nothing compares to having a strong and solid grip! As an example, you need to be able to strongly secure the knife hand of an attacker looking to stab you. If you don’t