Vigour & Agility in Feet, Legs, and Core | Training Fascia with Karin

This rhythmical and contrasting Slings Myofascial Training practice strengthens and vitalises your core in novel ways worth adding to your exercise repertoire. The fascia of your inner thighs—a powerful pathway to the pelvic floor—is elasticised, simultaneously enhancing inner vigour and ease. The pelvic floor is getting stronger and more adaptable, both muscularly and fascially. You also tonify and gain flexibility in the legs and hips, loosen up and tone your shoulders, and boost your body trust. It is an energising, original Slings practice that improves life quality from the inside out, enjoy! Slings training aims: Dynamic stability • Multidimensional strength • Limberness • Movement rhythm • Spring • Tissue nourishment • Adaptability • Resilience • Somatic trust • Movement courage • Kinaesthetic intelligence ❤️ CONTEMPORARY MOVEMENT SUBSCRIPTION Subscribe to our channel for free practices & tips. 💡 ABOUT SLINGS MYOFASCIAL TRAINING Sli