10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment
10 minute glute workout at home to isolate and activate the entire glute muscles, hips and hamstrings for booty activation.
For this at home glute workout, all you need is a mat! You can also use any small mini band or if you have a larger resistance band simply double it up for extra resistance though I do sometimes like to use no equipment to increase my mind to muscle connection within the glutes.
The Glute exercises are performed for 30 seconds, and straight onto the next exercise!
STRAIGHT LEG RAISE
PULSES (same leg)
STRAIGHT LEG RAISE
PULSES (same leg)
DONKEY KICK
DONKEY KICK PULSES (same leg)
DONKEY KICK
DONKEY KICK PULSES (same leg)
FIRE HYDRANT
FIRE HYDRANT PULSES (same leg)
FIRE HYDRANT
FIRE HYDRANT PULSES (same leg)
STRAIGHT LEG SIDE RAISE
STRAIGHT LEG SIDE RAISE (switch leg)
PULSES
PULSES (switch leg)
CIRCLES (switch direction half way!)
CIRCLES (switch direction half way!)
GLUTE SQUEEZE
GLUTE SQU
12 views
505
152
3 weeks ago 00:01:58 1
Рабочая лошадка: снегоход IRBIS TUNGUS 500L 2024
1 month ago 00:29:00 1
DIY / Мастер класс “новогодняя корона для костюма снежинки“👸🎄❄️/ christmas crown 🎄❄️👑
1 month ago 00:20:59 1
Authentic Uzbek Tashkent Salad: A Hearty Beef & Radish Classic with Bold Flavors!
1 month ago 00:31:13 1
Полная Инструкция К Решению Конфликтов | Если Вами Манипулируют | Если Вас Эмоционально Раскачивают
1 month ago 08:05:48 1
A C Bhaktivedanta Swami Prabhupada Japa (Chanting in a Japanese thunderstorm)
1 month ago 00:08:48 1
Моющий вертикальный пылесос Teqqo Aquastick 3 в 1 💦ОБЗОР и ТЕСТ ✅
1 month ago 00:05:49 1
Копчёная грудинка!!! Такое мясо слишком быстро съедается!#копчениемяса#коптилка#беседкасвоимируками#