MY NEW SERIES: Pilates x Yoga | Full Body Glow Up | Tone & Flow

#pilates #toneandflow #thebarefemale Hello my loves and welcome to my new series! I am so excited to share it with you today. A balanced mix of Pilates and yoga awaits you here. We will strengthen and define our body while simultaneously flowing through a yoga class and cultivating deep mindfulness. This is the first video in the ’Tone & Flow’ series, with more to come! I am so happy that you are here with me today and want to strengthen your body in a conscious, calmer way 🙏🏼 You don’t need any props for this course ❤️ So much love to you. Lisa 💋 ___________________________________ 🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹 Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed. This is