The Best Abdominal Exercises for Stronger Abs

The key is doing exercises that workout your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible. Eat mostly natural whole foods, and avoid processed, refined, and sugary foods as much as possible. If you want to achieve a six-pack, you need to regularly do core and abdominal exercis 00:00 Quarter Sit-Ups 00:43 Straight Leg Sit-Up 1:21 Rest 30sec 1:32 Sit-up 2:13 Elbow to Knee Sit-up 2:51 Rest 30sec 3:03 Elevated Knee Tucks 3:43 Opposite Crunch 4:20 Rest 30sec 4:32 Hop Roll Planks 5:12 Plank Jack Elbows 5:50 Rest 30sec 6:01 Reverse Plank on Elbows 6:42 Reverse Fly Plank 7:20 Rest 30sec 7:31 Frogger 8:12 Crab Twist #abs #belly #ab #fat