10 Min Fat Burning Cardio Workout at home - Body Cardio Workout
10 Min Fat Burning Cardio Workout at home - Body Cardio Workout
This is a 10 mins intense. Fat Burning Cardio Workout at home. No Equipment necessary and not much space needed. Body Cardio Workout.
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00:01 Warm up
00:40 Burpee 30 seconds
01:19 Jumps Open arms
01:59 Camel Jump (switch legs)
02:37 Plank Knees to elbows
03:17 Jumps Legs crossing
03:57 Plank Legs to sides
04:35 Inverted plank Legs Slide
05:43 Plank Legs Slide
06:23 Gluteal
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10 МИН ТРЕНИРОВКА СПИНЫ НА КОВРИКЕ - без упражнений стоя, без инвентаря