Adam Ondra #53: Spray Wall - An Essential Part Of Training

ČESKÉ TITULKY JSOU DOSTUPNÉ V NASTAVENÍ VIDEA Many people often ask me how they should train. There are so many trendy exercises or more specific climbing tools like campus board, fingerboard or system board to train on. They might be all helpful, but the most NATURAL way to get strong is often neglected - bouldering on a spray wall. Story by ADAM ONDRA Directed by LACO KORBEL Camera LACO KORBEL PAVEL KLEMENT Edited by FILIP NOVÁK ADAM LIGOCKI Production JAKUB PÍNA Executive Producer PAVEL BLAŽEK Su