Great Routine Middle Split | Middle Split Advance Stretching Routine 2020

This Great Routine Middle Split is designed to help you improve improve your middle split faster. I know from personal experience how difficult could be to find the great routine to improve your middle split. Some are either too advance or without any warm-up that will help you to gradually involve in the routine. For that reason I believe that today’s workout is the best routine to increase stretching thus improving middle split. LIKE, MAKE REQUESTS and SUBSCRIBE for more great instructional videos! Video description: 0:00 Introduction 0:38 Warm Hips rotation (right & left) 2:00 Warm up Butterfly position 2:36 1 of 4 Activating Gluteal Muscles (right side) 3:28 2 of 4 Activating Hips Flexors (right side) 4:10 1 of 4 Activating Gluteal Muscles (left side) 4:30 2 of 4 Activating Hips Flexors (left side) 5:06 3 of 4 Frog Position (hold position) 5:40 3 of 4