Тадасана (Tadasana)
“Поза пальмового дерева“. Полезное вытяжение спины. Также, это 1я поза в комплексе движений для Шанкха-Пракшаланы
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![Йога для начинающих [Workout | Будь в форме]](https://sun9-66.userapi.com/60aFLGSaOLs8dGRvOGwL5gvMxPq6a_vrQ3M_Vw/rQNYyG4AkgM.jpg)
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