Increase Your Efficiency with Burpee Box Jump Overs - PearcePointers Volume 114

Imagine having a 6-pack in 30 days! My new online book is a complete package of 10 new high-intensity abs workouts I’ve never shared before! Get your copy today at ***************************************************************************************** We all know and love burpees, especially Burpee Box Jump Overs. One of the most common ways we see them done is CrossFit pairs them with jumping over a box. One reason is that it’s an easy standard. Another is be