Anton Antipov - Chest & Tris

Today’s workout - Chest & Tris Incline Flyes Bench press machine (superset with) Landmine press Flye machine (superset with) hoist chest press machine (focus on negatives) Sideways decline chest machine (superset with) kettle-bell flyes (not filmed) Dual handles tricep extensions (superset with) rope tricep extensions Tricep overhead extensions (superset with) triceps dips machine (not filmed) Cable Tricep extensions (too complicated to explain and I’m tired Haha)