Strong your back and kidney.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strong kidney. 2. Strengthen your back and prevent lower back pain. 3. Improve shoulder flexibility and relieve pain. 36 times a day A strong back protects the spine, avoids spinal injuries, and keeps the back straight for a more youthful appearance. Each internal organ has an acupoint on the back, which is equivalent to opening a window on the back. Smooth back meridians can improve the health of internal organs. In particular, the lower back is the house where the kidneys live, and a strong lower back makes the kidneys strong. Massaging the lower back, buttocks, and back of the legs with both hands can open the bladder meridians, which are part of the kidney system and also benefit kidney health. The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended that you start daily full-body exercises, this is the easiest and most effective way. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #kidney #back #lowerbackpain #shoulder