ИНДЕКС ПЕРИОДИЗАЦИИ УГЛЕВОДОВ
В фильме рассматриваем исследование: “Jeffrey A. Rothschild, James P. Morton, Tom Stewart, Andrew E. Kilding, Daniel J. Plews. The quantification of daily carbohydrate periodization among endurance athletes during 12 weeks of self-selected training: presentation of a novel Carbohydrate Periodization Index medRxiv “
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