LOSE WEIGHT AND GAIN MUSCLE WORKOUT

My Socials Insta: Facebook: Twitter: VK: TikTok: @malvina_policarpova PayPal: CashApp: $MalvinaPoli Venmo: @Malvina-Policarpova Time Stamps 0:00 Intro 0:15 Squat Calf Raises 0:48 Wall Sit Calf Raises 1:22 Bridge to Boat 2:08 Knee Down Jumps 2:48 Side Squat Jumps 3:19 Squat to Side Crunch 4:05 Outro My Workout Videos Legs & Glutes Gym Workout - Full Body Home Workout Using Resistance Bands ft. FitBeast - my taekwondo progress - Cardio Booty Workout ft. FlexiSpot - some of my fav glutes and legs exercises in gym - LEGS IN SMITH MACHINE -