15 MINUTE | Yoga Recovery Workout

Why do you do Yoga? Adéla, adidas Runners Captain from Prague, does Yoga for injury prevention and to boost her running performance 🏃‍♀️ 🏃‍♂️ . For her Yoga is all about recovery. Let her guide you through this 15-minute yoga-inspired recovery session and see how it makes you feel. From Cat Cow to Cobra Push-ups to Shavasana, Adéla will show you how to give your body what it needs to recover with strength. 🧘 Are you ready for some active recovery? What’s your favorite thing to do on rest days? Check our Adéla on Instagram: Reach your fitness, nutrition, health, wellness & happiness goals. Find more inspiring workouts in the adidas Training app: ▶︎adidas Runtastic Blog: Instagram: Facebook: