Ba Bu Lien. Setting the efforts. Fujian Baihe Quan (Minghe Quan).

Ba Bu Lien. Setting the efforts. Fujian Baihe Quan (Minghe Quan). Setting efforts for Ba Bu lien is not so simple as it looks like. Тhis beginners taolu is not only the basis of the entire system Fujian White Crane Minghe Quan - with the right practice, it should become the cornerstone of the whole system of skills that you will build later, the foundation and guarantee of health and strength of a fighter. Therefore very important to set the correct angles of the movement, to check that the muscles have b