Today’s workout is made for the kids to exercise their belly and back.
With these 6 fun exercises, the little ones will strengthen their core muscles, which are the ones responsible for helping them to maintain balance and stability. These are two aspects that we develop and improve as we grow up, which makes it essential for kids to exercise the muscles that are responsible for it.
Let’s call the kids and start this new workout! 💪
TIMECODES:
00:00 Walk Downs
00:50 Rest
01:17 Knee Tuch Crunches
02:08 Rest
02:36 Up Up Down Down
03:26 Rest
03:54 Reverse Crunches
04:45 Rest
05:33 Walk Downs
06:23 Rest
06:50 Knee Tuch Crunches
07:42 Rest
08:09 Up Up Down Down
09:00 Rest
09:27 Reverse Crunches
10:19 Rest
11:16 Kick Backs
12:06 Rest
12:34 Oblique Twists
13:24 Rest
13:52 T Plank
14:43 Rest
15:10 Leg Lifts
15:59 Rest
16:46 Kick Backs
17:36 Rest
18:03 Oblique Twists
18:54 Rest
19:22 T Plank
20:13 Rest
20:40 Leg Lifts
21:29 Rest
22:26 Walk Downs
23:16 Rest
23:44 Knee Tuch Crunches
24:35 Rest
25:02 Up Up Down Down
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