1 year and a half of CALISTHENICS with all my SOUL.
My 1 year and 6 months progression in street workout.
Elements:
1 - Full Planche on floor
2 - Front Lever Archer Pull Ups
3 - One Arm Front Lever
4 - One Arm Dip 4 kg
5 - Human Flag Pull Ups (12 reps, chin over the bars)
6 - Human Flag Pull Ups 2 kg on ankles
7 - Hanstand Push Up 10 kg
8 - Iron Neck
9 - One Arm Pull Up
10 - Full Planche Push Ups on floor (single rep / 4 reps)
11 - Natural Leg Curl
12 - 2 Fingers Front Lever Pull Ups
13 - Full Planche Press
14 - Various Handstands: Japanese, Diamond, s-bar, Mexican
15 - Back Lever to One Arm Back Lever
16 - Biceps Planche Straddle
17 - Wide Front Lever Pull Ups with iso (partial ROM)
18 - Prone Arrow
19 - Supine Arrow
20 - Supine Arrow 2 kg on ankles
21 - Back Lever Pull Ups (10 reps)
22 - Pistol Squat 32 kg
23 - Impossible Dip (shoulders in front of elbows)
24 - Impossible Dip on rings
25 - Pull Ups 40 kg (7 reps)
26 - Pull Ups 52 kg (2 reps)
27 - Pull Up 55 kg