4K | Morning Outdoor Stretching and Yoga near Lake | Chebyjane
Hey, this is Jane Chebyjane – gymnast, model, lover of yoga and stretching enthusiast.
This morning I decided to do yoga outdoors in a beautiful spot near the lake. What could be better than stretching in the nature? As many have requested, I shot the video in 4K quality.
Enjoy, have fun watching and don’t forget to comment and subscribe to the channel XO
00:00 Intro
00:30 Side bends with arm raises
01:16 Cat-Cow Pose to stretch the back and lower back muscles
02:07 Downward Facing Dog
03:00 Lumbar Circle Rotations
03:45 Stretching legs and pelvic muscles
05:34 Lumbar Flexions
06:19 Frog Pose to work the pelvic and leg muscles
07:34 Stretching in twine
08:21 Bridge Pose with lifting on one arm
09:04 Leg Stretch. Alternating leg raises
10:47 Finishing the workout
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