Zone 2 & Beyond: Training Secrets From Dr Iñigo San Millán (Tadej Pogačar’s Coach)

Dr Iñigo San Millán is back by popular demand to answer some of the questions you left under our previous zone 2 training videos. As the leading expert in the field and the coach of two-time Tour de France winner Tadej Pogačar, Iñigo breaks down the science and methodology behind his training model to explain how it can help you smash your cycling goals! 00:00 Intro 01:17 How does this zone 2 model compare to others? 06:15 Zone 3 07:40 Zone 4 11:42 Zones 5 & 6 14:29 How can you find your zones? 15:43 What’s the best way to measure zone 2 efforts? 20:39 How wide is zone 2 & should you push it? 21:55 How do hard efforts impact zone 2 training? 26:17 How do you get the balance of training right? 29:12 What is the optimal amount of zone 2 training? Useful Links: Ride with us at the Global Bike Festival: Adventure Documentaries, Exclusive Shows & Live Racing on GCN : Download the GCN App for free: Visit the GCN Shop: Join the GCN Club: What other deep dive videos would you like to see us make on the channel? Let us know in the comments below! 💬 If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends! Watch more on GCN... 📹 Why Riding Slower Makes You Faster: The Secrets Of Zone 2 Training 👉 📹 Watch our Editor’s Choice Playlist 👉 📹 Or why not check out our Features Playlist 👉 ​​ 🎵 Music - licensed by Epidemic Sound 🎵 #gcn #cycling #roadbike #roadcycling #bike #bikes #bikelife #training #zone2 Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Castelli Clothing: Giro Helmets: Pinarello Bikes: Zipp Wheels: Topeak Tools: Canyon Bikes: Pirelli Tyres: Orbea Bikes: Vision Wheels: Wahoo Fitness: Park Tool: Elite Bottles: Whoop Fitness: Komoot: Selle Italia: SIS: Zwift: Shimano Wheels: Shadow Stand: DMT Shoes: Watch our sister channels: GCN Tech - GCN Racing - Global Triathlon Network - GCN Italia - GCN en Español - GCN auf Deutsch - GCN en Français - GCN Japan - GCN Training - Global Mountain Bike Network - GMBN Tech - Electric Mountain Bike Network -