3 Minute Leg Workout for Fight Endurance

Here is a lower-body workout that you can follow along to, which will set the legs on fire, to build endurance to last throughout the fight. If you have 3 minutes to set aside, stand up and give these 9 exercises a try to increase muscle endurance, explosiveness, and agility. Coach PJ’s channel► Subscribe to FIGHTTIPS► FOLLOW: Facebook | Twitter | Instagram |