How to do L-press/pike support turn 2/1 or more | B136 | aerobic gymnastics 2018
Hi everyone,
This tutorial is about drills and progressions for one of the most classic aerobic gymnastics skills – L-press/pike-support turn.
Mainly exercises include conditioning for hip flexors, abs & obliques core stabilizers.
The fundamental L-support hold tutorial is also available on my YouTube channel.
The hashtag #aermotiontutorial will bring you to all my exist and future tutorials.
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Warm up and stretch well, have a safe training!
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Comment your questions below if you have some.
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Subscribe to my YouTube channel for the whole videos, check the link in bio!
Please tag someone you think would be interested, like and share 🙏
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#aerobicgymnastics2018 #gymnasticsbodies #Lpresstutorial #L-press #pikesupportturn
#pikesupport #onefitnessnation #lpressturn #staticstrength #aerobicgymnasticsskills #calisthenics #personaltrainerboca #fitnessboca #trainsmart #trainwithpurpose #learnskills #B136 #skillprogressions #skilldrills #aer
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