Seated Leg Kick

Sit in a sturdy chair with both knees bent. Tighten your quadriceps muscle and gently kick your foot up until your knee is straight. Slowly lower to the start position. Aim for 2-3 sets of 10-15 reps a day. To learn more, visit our blog post on 3 Ways To Prepare For Your Knee Replacement Surgery And Recovery at 🔹Move Better 🔹Feel Better 🔹Live Better Evolve Physical Therapy Sherwood 20510 SW Roy Rogers Rd. Suite 120 Sherwood, OR. 97140 P: (971) 213-3335 F: (971) 213-3389 Evolve Physical Therapy Bethany 18215 NW West Union Rd, Suite B Portland, OR 97229 P: (971) 979-0797 F: (971) 979-0997 info@ To schedule an appointment, visit Kicked Up Pumps by Audionautix is licensed under a Creative Commons Attribution 4.0 license. Artist: