Namaste Yoga 131 Beginner’s Series Inversions with Dr. Melissa West

In the third class of the beginner’s series we move from preparatory postures, to standing postures, to inversions. Specifically we are going to do a beginner inversion called Shoulderstand. Inverted Poses should be avoided by people with high blood pressure, eye or ear problems & women who are menstruating. Stop or modify the pose if you feel compression in your neck or pressure in your face, throat or eyes. This class will focus on breathing to engage core strength and find