Band Pull-Aparts

#BandExercise #HomeGym #GarageGym Band pull-aparts are primarily a rear delt and upper back exercise. Great for warm-up or accessory work, try them in huge sets at a modest pace. Set-up: Hold a band at approximately shoulder width with palms facing up. Tighten abdominals throughout the movement. Keep your arms straight throughout the movement Execution: Retract your shoulders and spread the band apart. Pull using your rear delts, not your arms. Return to start under control. TrainFTW is a training program where the focus is efficiency, longevity, and efficacy. Each day we design a workout that starts with warm-up and skill work, the main workout, and accessory. Categorized as a GPP program (general physical preparedness), you’ll be ready for anything that life throws at you. Check it out here: Equipment used in this video: No.1 red monster band