Shadow Yoga—Karttikeya Mandala-Garland of Light.

The teaching of the Shadow school is based upon the ancient Hatha Yogic texts, which state that all fixed forms should be designed to develop the practice of freestyle. Freestyle is a necessary step in the cultivation of longevity and enlightenment. Emma Balnaves is a teacher of Shadow Yoga. Her background studies include: Ayurvedic and Siddha systems of medicine of which she holds diplomas in Siddha Medicine and Thanuology (marma shastra). Shadow Yoga has courses and workshops in Europe, Russia, Asia, the United States and Australia. About the Music Please support my channel! Or kindly make a donation via Or purchase the music in this video at: OR… About the Composer: Raphael Nazario is a Puerto Rican-born pianist, composer, arranger and actor. He has had a parallel career as chef, author and writer. Nazar