Corona Day 19
#RedyarHome
Warm Up
5 минут растяжка
20 отрезков неторопливый бег
Бег по 6 отрезков:
Бедро вверх
Голень назад
Правым боком
Левым боком
WOD
6 Раундов
6 Челночных отрезков
10 Бёрпи
Отдых 1/1
4 months ago 00:03:37 1
4 months ago 00:00:00 2
5 months ago 08:46:46 1
5 months ago 00:03:00 1
5 months ago 00:03:25 1
5 months ago 00:03:59 1
5 months ago 00:03:06 1
5 months ago 00:46:30 1
5 months ago 00:03:36 9
5 months ago 00:04:03 1
5 months ago 00:06:20 1
5 months ago 00:02:31 1
5 months ago 00:08:33 1
5 months ago 00:08:20 1
5 months ago 00:08:22 1
5 months ago 00:08:40 1
5 months ago 00:10:55 1
5 months ago 00:10:07 1
5 months ago 00:10:13 1
6 months ago 00:05:30 2
6 months ago 00:04:17 1
6 months ago 00:00:59 1
6 months ago 00:03:07 1
6 months ago 00:03:49 1
