Do This If You Haven’t Worked Out In A Long Time

This slower paced workout is great for anyone who hasn’t done one in a while. The focus of this workout is to gently prepare joints and muscle for movement by warming and activating them and improving the range of motion. You will work your way through these steady paced exercises to work on your mobility while slowly elevating your heart rate. This workout is great groundwork for slowly getting back to movement and higher paced workouts. TIMECODES: 00:00 Side Bends 00:38 Rest 01:10 Lateral Steps 01:51 Rest 02:23 Hip Swirls 03:04 Rest 03:56 Side Bends 04:35 Rest 05:07 Lateral Steps 05:47 Rest 06:20 Hip Swirls 07:01 Rest 07:53 Torso Rotation 08:36 Rest 09:08 High Knee Jacks 09:48 Rest 10:20 Windmill 11:00 Rest 11:53 Torso Rotation 12:35 Rest 13:07 High Knee Jacks 13:48 Rest 14:20 Windmill 15:00 Rest 15:52 Step Jacks 16:31 Rest 17:03 Lateral Arm Circles 17:41 Rest 18:13 Running In Place 18:53 Rest 19:40 Step