Golden Qi Gong sitting

Golden Qi Gong [Chi Kung] Sitting about 34 Minutes Standing about 24 Minutes Both the sitting and standing routines are done slow and are pretty easy. They are designed for older adults. This is the same routine that I do in all the senior centers that I teach in. Even though the movements seems simple, they are complex, when taken to a higher levels. Actually they are great for anyone. If you have done Tai Ji or Qi Gong you will be able to figure out the process in getting more and more out o