How to Run Faster and Longer (2020)

Subscribe, Like, and Comment Hit that bell to receive notifications! How to run faster and longer takes long-term planning. The ability to run for long periods of time at a fast pace means you have to train to improve your lactate tolerance. The two systems of the body you really need to focus on are your anaerobic threshold (167 to 174 beats per minute) and aerobic capacity (175 beats per minute). The main goal is to remain patient and allow the physiological benefits from your hard training to take effect. Ensure to allow proper recovery time between each hard workout that you do. The key physiological adaptation you want to occur is to teach your body to clear lactic acid faster than it is building up in the bloodstream. Easy running will build endurance and improve your stamina. It will not improve your lactate clearance capability. Fast, aggressive running will. Below are some resources for you to assist you in your training and preparation. Have a training or racing question? Business inquiry? C