Resilience, Resilience and Aging, ARE YOU RESILIENT?

Resilience, Resilience and Aging, ARE YOU RESILIENT? Hello my friends, I’ve been talking a lot on this channel about issues related to physical health and I haven’t said anything related to mental and emotional health yet. Poor mental health has adverse effects on physical health. Conditions like depression, anxiety, and chronic stress have been linked to increased risks of cardiovascular diseases, weakened immune function, gastrointestinal problems, and other physical health issues. At the same time, in my spare time, I swapped action movies for police podcasts where I listen to true stories of courage and overcoming challenges. The personality of these men and women is surprising, in addition to facing very well-armed bandits, they deliver babies, avoid suicides, face legislation that makes their work difficult, face an unfavorable press and all this with a small salary. They are dedicated, altruistic and resilient people. Faced with these thoughts, I decided to research resilience. Res