Lola Montez has taken the fitness industry by storm. She won the Figure Overall at the Arnold Amateur to earn her IFBB Pro Card. Check out this workout to see how she built her sculpted back.
► Shop MUTANT Supplements:
► Premium Fitness Plans:
| IFBB Figure Pro Lola Montez Back Workout |
1. Neutral Grip Chin Ups: 3 sets, 10-15 reps
2. Seated Cable Rows: 3 sets, 15 reps
3. Reverse Grip Ulldowns: 3 sets, 10-12 reps
4. Dual Pulley Pulldowns: 3 sets, 10-12 reps
5. Machine Pulldowns: 3 sets, 10 reps
6. Hammer High Rows: 3 sets, 10 reps
7. Rope Pulldowns: 2 sets, 20 reps
| Intra-Workout Stack |
► BCAA 9.7:
► Pump:
► Creakong:
1 view
6
0
2 months ago 00:02:14 1
Natalia Soltero 🇲🇽 Figure Olympia 2024
2 months ago 02:34:29 1
🚨2024 MR. OLYMPIA LIVE REACTION SHOW!
2 months ago 00:00:00 1
Female Bodybuilder 1997 Ms International Posedown
2 months ago 00:03:09 1
FBB Female Bodybuilder Erika Mes 1984 Ms Olympia
2 months ago 00:03:39 1
FBB Bodybuilder Laura Carolan 1993 Jan Tana
2 months ago 00:01:28 1
Female Bodybuilder Alina Popa 2011 Olympia Prejudging
2 months ago 00:01:33 1
Female Bodybuilder Saqweta Barrino 2023 NY Pro
2 months ago 00:01:16 1
Women’s Figure Sonja Mock 2021 NABBA Austrian
2 months ago 00:01:18 1
Female Bodybuilder Tamara Makar 2023 NY Pro
2 months ago 00:01:34 1
Biggest FBB 💪 Bodybuilder Dayana Cadeau 2001 Ms Olympia Expo Prejudging
2 months ago 00:01:43 1
FBB Bodybuilder Iris Kyle 2010 Arnold Classic Prejudging
2 months ago 00:01:10 2
Female Bodybuilder Ashley Jones 2024 Ms Olympia
2 months ago 00:01:12 1
FBB Bodybuilder Heather Policky 2005 USAs Prejudging
2 months ago 00:00:00 1
Chris Bumstead Men’s Classic Physique 2024 Mr Olympia Final#mrolympia
2 months ago 00:00:00 1
Samson Dauda 2024 Mr Olympia Men’s Bodybuilding Final#mrolympia
2 months ago 00:02:03 1
Hadi Choopan 2024 Mr Olympia Men’s Bodybuilding Final#mrolympia
2 months ago 00:02:06 1
Female Bodybuilder Cathy LeFrancois 2007 Arnold Prejudging
2 months ago 00:00:00 1
Men’s Classic Physique 2024 Mr Olympia First Call Out
2 months ago 00:01:35 1
FBB Bodybuilder Fannie Barrios 2001 Ms Olympia Expo Prejudging
2 months ago 00:02:20 1
Female Bodybuilder 2024 Ms Olympia Posedown
2 months ago 00:02:21 1
Female Bodybuilder Sherry Priami 2024 Ms Olympia
2 months ago 00:01:47 1
Female Bodybuilder Yaxeni Oriquen 2001 Ms Olympia Expo Prejudging