The “Best“ Chest Exercise? We Examine The Science

What could be the best chest exercise according to the newest data? @WolfCoaching IG @wolfcoach_ The ALL NEW RP Hypertrophy App: your ultimate guide to training for maximum muscle growth- Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ 0:00 Intro 2:20 The Best Chest Exercise 4:38 The Next Best Thing