Hello everyone, I’m coach Theo. Welcome to another Swimcore’s video. In today’s video, I will show you 5 basic swimming exercises that everyone can do after or before a swimming workout for weight loss results!
As you may know, swimming is an excellent form of exercise to lose weight and flatten your belly!
Based on my own experience as a coach, I can personally tell you that losing weight it’s a straightforward formula, especially with swimming and most of the time, while swimming, you don’t even realise that you are losing weight.
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