The Truth About Food, Diet and Acne | Lab Muffin Beauty Science
How strongly linked is food and acne? Can avoiding certain foods clear your skin? Here’s a deep dive into the science, and some tips for *safely* changing your diet for dealing with acne.
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In this video:
* How much can you trust the studies?
* Types of studies: Interventional vs observational
* What do the studies say about acne and diet?
* Tips for applying these results and changing your diet
Selected references:
AAD on diet and acne:
BAD on diet and acne:
NutriNet-Santé study:
Reviews: ,
Blog post with more info and references here:
Thanks to Dr Anjali Mahto for her hel
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