№142 — Армейский жим
Армейский жим
Используется: штанга
Задействованы мышцы:
Дельтовидная [Deltoid]
Трапециевидная [Trapezius]
Трехглавая плеча (трицепс) [Trice...
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![Зюганов. Взлёт и падение второго политика страны [документальный фильм]](https://sun9-74.userapi.com/siFcka-QapytwRTNVzIRcxymGGdtJe8WbOpJ0Q/RZ5ysfy9sCQ.jpg)
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![[Performance37] 앰퍼샌드원(AMPERS&ONE) ’Whip It’ (4K)](https://sun9-48.userapi.com/rTsOPlYWSYBkFSX4QBcc3-k7wjdIkJN65y9fqA/Y9ZAZLKZ7D4.jpg)
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