7 BEST Progressions for Old-School Gains (Sets and Reps Explained)

Get MY PROGRAMS and many more FREE programs on Boostcamp: 👇👇👇 Get “Barbell Apparel x Bromley“ Merch HERE! 👇👇👇 0:00 Best Schemes for Size and Strength 1:52 Pyramids/Reverse Pyramids 7:13 Top Set/Amrap Set 12:59 The Hexagon 17:00 5 and Dime 20:53 Plus Sets 24:02 Sheiko’s Jumbled Progressions 26:54 6x6