REPLACE Your CHEST DAY At The GYM With THIS HOME WORKOUT | Resistance Bands

Join Chris Heria as he shows you how to replace your chest day at the gym with a home workout. Learn how to create an overload with Thenx resistance bands to get a super effective chest workout absolutely anywhere. Get the Music in the video made by Chris Heria: FOLLOW CHRIS HERIA IG: @chrisheria VLOG YT CHANNEL: Take your training to the next level with a Heria weight vest: Follow THENX on Instagram: @thenx Join our Events: (currently updating) Heria Apparel here: BECOME A THENX MEMBER: DOWNLOAD THENX Iphone App: DOWNLOAD ANDROID App: SHOP THENX: VIEW OUR EVENT CALENDAR: THENX BLOG: The BEST Calisthenics App, secret techniques, programs, and step by s