Xingyi Bagua 64 turning palm is mainly on walk, see, sit and turn. This action is good for developing the nimbleness of the body, the strength of the lower limbs. Practice often can preserve health.
Sun Lu Tang is one of the most famous instructors of the martial arts in the 20th century. His writings alone have made him a cornerstone of much research. While most of the reviews in the west have been audlatory some of his themes have come to criticism. Nonetheless Sun was important and influential enough to develop what must be considered a comprehensive style all his own.
About the performer: Master Deng Fu Ming is 3rd generation inheritor of Sun Lu Tang Hsing-I & Bagua.
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