Body and Left Heel Kick. Zhuǎn shēn zuǒ dēng jiǎo. 转身左蹬脚.
Body and Left Heel Kick. Zhuǎn shēn zuǒ dēng jiǎo. 转身左蹬脚.
The 24-posture Simplified Form of t’ai chi ch’uan, (Chinese: 太极拳; pinyin: Tàijíquán) sometimes called the Beijing or Peking form for its place of origin, is a short version of Taiji composed of twenty-four unique movements.
The form was the result of an effort by the Chinese Sports Committee, which, in 1956, brought together four Taiji teachers - Chu Guiting, Cai Longyun, Fu Zhongwen, and Zhang Yu - to create a simplified form of Taiji as exercise for the masses. Some sources suggests that the form was structured in 1956 by master Li Tian Ji . The creators truncated the traditional family style Taiji forms to 24 postures; taking about six minutes to perform and to give the beginner an introduction to the essential elements of Taijiquan, yet retain the traditional flavor of traditional longer hand forms (in general, 88-108 postur
1 view
38
2
4 days ago 00:23:59 1
Decree “O VIOLET FLAME, FLOOD THE WORLD!“ #violetflame #saintgermain
4 days ago 00:00:14 1
A Powerful Darshan of the Kedarnath Temple’s Sacred Linga 🙏🏼
1 week ago 00:10:12 1
Miron - Autogenix (sound and video by Miron)
1 week ago 00:27:21 1
When Shoegaze Meets Electronica
2 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
2 weeks ago 00:03:50 1
Vana - BEG! (Official Music Video)
2 weeks ago 00:49:14 1
A Case Against the Christian God, Yahweh
2 weeks ago 00:03:28 1
Nemo - The Code (LIVE) | Switzerland🇨🇭| Grand Final | Eurovision 2024
3 weeks ago 00:02:43 1
МЮСЛІ UA ft. Vasia Charisma | ДОБРИЙ ДЕНЬ Everybody | MEGA MIX
3 weeks ago 00:44:35 1
40MIN Total Body Strength Training (Dumbbell Workout At Home)
3 weeks ago 00:07:25 2
100 House Dance Steps And Moves With Name
3 weeks ago 00:03:49 10
I Can Only Count to FOUR - Psychostick Numbers Bodies Drowning Pool Parody
3 weeks ago 00:05:49 1
New Metal Albums 2024 Week 45 (November 4th - 10th) #newmetal #newmetalalbums
3 weeks ago 00:02:59 4
Biologist Jose Rios Lopez gives his analyses on the metal hand implant of the Tridactyl Beings
4 weeks ago 00:17:17 1
Diana Ankudinova - Can’t Help Falling In Love (Live) First Time Hearing | REVIEWS AND REACTIONS
4 weeks ago 00:03:49 3
FRANKIE LOST HIS BODY (2024) ZX Spectrum
4 weeks ago 00:30:16 1
30MIN Total Body MetCon
4 weeks ago 00:10:19 1
Marilyn Manson - Into The Fire/Broken Needle - A Prequel Story The Tin Man