daily morning exercise kick-starts your metabolism, gets your heart pumping and may help lower your blood pressure. Don’t worry, they are not bad for you.
0:00 Dynamic Chest Stretch
0:32 Overhead Clap
1:02 Shoulders Rotation
1:31 Arm Double Crossover
2:01 Arms Crossover
2:31 Standing Sky Reach
3:01 Retractions and Ab Twist
3:31 Military Press
4:01 Slide Side Bend
4:31 Bicep Curl Front Step
5:01 March with Shoulder Extension
5:31 Step Back
6:01 U-Squat
6:31 Step Jack Overhead Press
7:01 High Knee Twists
best exercise after waking up, can i workout 30 minutes after waking up, is it good to exercise immediately after waking up, how soon after waking up should you exercise, exercise waking up, why do i wake up early after exercise, cardio after waking up.
1 view
43
5
1 week ago 00:03:55 1
Pokemon GO Joystick, Teleport, Auto Walk - How to Get Pokemon GO Spoofer iOS & Android 2024 FREE
1 week ago 00:36:25 1
Decree x40 “Beloved Surya“ by Elizabeth Clare Prophet
1 week ago 00:20:33 1
Movie “Wicked” Sign of the End Time
1 week ago 00:04:14 1
Paramore: Decode [OFFICIAL VIDEO]
1 week ago 00:36:24 3
Best of the Worst Trivia!
1 week ago 00:03:07 1
Delta Executor iOS iPhone Android NO KEY - Roblox Script Executor Mobile NEW UPDATE 2024
1 week ago 00:03:04 1
Bach, Organ Sonata No. 4 in E minor (BWV 528) 3. Un poco Allegro.
1 week ago 00:00:32 1
…but the people are retarded
1 week ago 00:04:12 2
Stuart Townend - Christ Be In My Waking
1 week ago 00:08:10 1
AI Agents Will Create MILLIONAIRES in 2025 – Are You Ready
1 week ago 00:04:49 1
Play To Earn🔥This New Play to Earn Game is About to Make a Lot of People RICH
2 weeks ago 00:05:53 1
FIVE TINNED FISH YOU MUST TRY
2 weeks ago 00:03:02 1
SPX Options Trading : Strategies for Big Gains!
2 weeks ago 00:03:04 1
Arena Of Valor Hack - How to Get Unlimited Vouchers! iOS Android
2 weeks ago 00:06:21 1
Richie Sambora Deep Purple cover When A Blind Man Cries LG — «Momentos»
2 weeks ago 00:03:31 1
The Hobbies Song for Kids | What Do You Like to Do? | Fun Kids English
2 weeks ago 00:06:43 1
Shrooms on N313 soviet oscilloscope
2 weeks ago 00:00:37 1
I AM KIRA || Death Note
2 weeks ago 00:00:59 1
Melania Trump is doing things differently this time
2 weeks ago 00:00:00 1
The Bloody Beetroots - This is Blood feat. N8NOFACE & Teddy Killerz (Official Music Video)
2 weeks ago 00:08:04 1
БОЖЕ КАК ВКУСНО Научили в дорогом ресторане, удивила Всех моих гостей!Ни одного ПРАЗДНИКА без них
3 weeks ago 00:40:25 1
40MIN Unilateral Leg Strength - Lower Body Workout
3 weeks ago 00:19:01 1
WHOLE Restaurant Got CRAZY Hearing Me Speaking Fluent Chinese, Korean, and Russian
3 weeks ago 00:14:36 1
TOP 40❗FAILS 4X4 THE CRAZIEST OFF ROAD ACCIDENTS ❌ INSANE FAILS AND WINS AMAZING VEHICLES 2024