5 Exercises For Stronger Shoulders

Video Instruction ⬇️ Exercise 1 (10 reps, 3 sets) Exercise 2 (10 reps, 3 sets) Exercise 3 (10 reps, 3 sets) Exercise 4 (10 reps, 3 sets) Exercise 5 (10 reps, 3 sets) (Rest break 30 secs after a set)