Harmony Haven: Sleep Music, Meditation Music, Relaxation Music, Study Music, Yoga music • Good Vibes

This peaceful, calming, and therapeutic music can help you unwind from the daily grind. Close your eyes and let your brain and body to relax and heal. This music is ideal for sleep, meditation, relaxation, sessions involving massage therapy, yoga, spa treatments. The ability to hear music depends on a series of steps that convert sound waves coming into the ear into electrical signals in the brain. As the brain interprets these sounds, a cascade of physical effects are triggered within the body. Many of these effects either directly promote sleep or reduce issues that interfere with sleep. Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol. Music triggers the release of dopamine, a hormone released during pleasurable activities, like eating, exercise, and sex. This release can boost good feelings at bedtime and address pain, another common cause of sleep issues. Physical and psychological responses to music are effective in reducing both acute and chronic physical pain Listening to music can also contribute to relaxation by soothing the autonomic nervous system. The autonomic nervous system is part of your body’s natural system for controlling automatic or unconscious processes, including those within the heart, lungs, and digestive system. Music improves sleep through calming parts of the autonomic nervous system, leading to slower breathing, lower heart rate, and reduced blood pressure. If you like this video, please Like, Share and Subscribe for more relaxing videos! #sleep #sleepmusic #sleepingmusic #meditation #ambient #relaxing #relax #deep #stressrelief #nature