30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
Burn up to 500 Calories in this 30 Minute Intense Cardio HIIT. You will love it! This Full Body Workout will help you burn fat faster. Get ready to tone your muscles and get stronger. No repeats and no equipment. Time to sweat. Follow along and let’s do it TEAM. Please give this video a BIG THUMBS UP 👍 so that it can reach more people :-)
Take the recommended rests so you can maintain peak fat-burning conditions.
☕️ Want to buy Andrea a coffee? ❤️
Venmo @Andrea-Jean-Co
PayPal:
🔴 Subscribe HERE & Join the Elite Fit Community (it’s FREE):
▶︎ Get your FREE Weekly Fitness Tracker & Accomplish Any Goal:
❤️ Like this Workout Outfit? Links Below for You (I wear a size small for reference):
Workout Shorts:
Running Girl Sports Bra:
Awesome Fan to Cool you Down:
Amazing Full-Length/Portable Mirror (I own two!):
Favorite Water Bottle:
Best Comfy & Stylish Joggers:
Favorite Athletic Zip-Up Jacket:
Tennis Shoes (so comfy):
JBL Portable Bluetooth Speaker:
Smart Phone Ring Stand/Finger Loop (with mirror too):
Best No-Show Socks:
Tasty & Best Protein Powder (#1 Best Seller):
Vanilla Protein:
CLICK HERE FOR FULL LIST of My Favorite Workout Gear, Clothing & Cute Accessories:
Try Amazon Prime 30-Day FREE Trial:
⬇️ TRY THESE WORKOUTS NEXT ⬇️
▶︎ 10 Min Standing Abs Workout 7 Day Challenge:
▶︎ Full Body Pilates HIIT Workouts:
▶︎ Total Body Metabolic Workouts “METCON”:
▶︎ Tabata HIIT Full Body Home Workouts:
▶︎ Full Body Fat Burn HIIT (NO JUMPING):
▶︎ 10 MIN ABS WORKOUT defined abs 3-week challenge at home:
▶︎ 10-15 MIN FAT BURNING HIIT CARDIO WORKOUTS:
❤️ Thanks for working out at home with me! I am a mom of 4 little ones, a former collegiate gymnast and pole vaulter with a life-long obsession for health and fitness (hello fountain of youth)! I am married to a former certified personal trainer & nutrition coach and we have been together for over 18 years (wow - time flies). My passion is for making YouTube videos that are helpful, inspiring, and life-changing for you.
▶︎ Let’s Connect on Instagram @AndreaJeanCo:
▶︎ Content on this channel includes: standing abs workout, full body tabata workouts, stretch routines, yoga, arm workouts, dance workouts, flexibility routines, HIIT workouts, kickboxing and body-weight workouts, and pilates barre fusion routines.
FTC Disclaimer: This is not a sponsored video. All opinions are genuinely my own. This post also contains affiliate links and I earn a small commission if you make a purchase after clicking on my links. It doesn’t cost you any extra. Thanks for supporting this channel.
Disclaimer:
To avoid any injury or harm, you need to check your health with your health care professional before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Andrea Jean will not be responsible or liable for any injury or harm you sustain as a result of this video. Andrea Jean Co. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#EliteFitwithAndreaJean
17 views
551
210
2 weeks ago 00:01:44 1
Вкуснятина из лаваша с сыром и мясным фаршем! Быстро и просто готовится, получается очень вкусно!
3 weeks ago 00:20:59 1
Authentic Uzbek Tashkent Salad: A Hearty Beef & Radish Classic with Bold Flavors!
3 weeks ago 00:11:22 1
Делай ЭТО 8 Минут и Сожешь Жир! Убойная летняя жиросжигающая тренировка 2021
4 weeks ago 00:08:48 1
Моющий вертикальный пылесос Teqqo Aquastick 3 в 1 💦ОБЗОР и ТЕСТ ✅
4 weeks ago 00:08:58 1
Как же это Вкусно Отрывной Пирог 2 яйца кефир 3 ст. муки Рецепт Бомба Тесто для новичков Замес 3 мин
4 weeks ago 00:00:00 1
СТРИМ 16+ по Dead by Daylight №93 ▶ НОЧНОЙ СТРИМЧИК / ЗАЛЕТАЕМ!!! / EVILLANG
4 weeks ago 01:54:42 1
СТРИМ 16+ по 7 Days to Die №20 ▶ НОЧНОЙ СТРИМЧИК / АКТИВНОЕ ОБЩЕНИЕ / EVILLANG
4 weeks ago 00:04:12 1
БЕРУ ТВОРОГ! 🔥СЫРНИКИ БОЛЬШЕ НЕ ДЕЛАЮ! МАЛО КТО ЗНАЕТ ЭТОТ СЕКРЕТ! ЭТО ПРОСТО БОМБА
4 weeks ago 00:09:08 1
Самый лучший рецепт БЕЛЯШЕЙ за 20 мин на тесте♥️ Без дрожжей,разрыхлителя и соды
4 weeks ago 00:00:58 1
Jung So Min “Love So Sweet“ Fanmeeting in Japan
4 weeks ago 00:30:44 3
Do This 30-Min Every Morning For 1 Week to Get Flat Belly ➜100% Guaranteed l STANDING ABS WORKOUT
4 weeks ago 00:32:25 1
Кремовый торт СКАЗКА
4 weeks ago 00:30:28 1
Розэ и ILLIT плагиат? Злые HYBE дружат с Соджан? NewJeans, FTISLAND | K-POP НОВОСТИ ARITUBE
4 weeks ago 00:01:00 1
Ягодный пирог из песочного теста со сметанной заливкой #рецепты #рецепт #выпечка #сметанник
4 weeks ago 00:06:10 1
Самодельный молд для шоколада и других кондитерских изделий. Рецепт. Сравнение с силиконом
4 weeks ago 00:00:00 1
20 Mins Full Body Kettlebell FLOW Workout (Complex Long flows)
4 weeks ago 00:00:25 1
Вместо 30 мин бега!
4 weeks ago 00:00:00 15
STALKER: Radiophobia 3 (Ver. OGSR Engine) ☢ Интерактив #11
4 weeks ago 00:10:53 1
Знаменитый нереально вкусный торт ПАНЧО! Без желатина! Очень быстро и просто!
4 weeks ago 00:03:49 1
7 ТЫСЯЧ ОБОРОТОВ ЖМИ НА ПОЛНУЮ!🔥Ford против Ferrari
4 weeks ago 02:04:36 1
Groovy House Mix Vol.2 | The Best Funky House & Disco House Music
4 weeks ago 00:08:01 1
ДАЖЕ РАСКАТЫВАТЬ НЕ НУЖНО!! РЕАЛЬНО Тает во рту! | Кулинарим с Таней