Muay Thai / Kickboxing Bag Work Training for High Volume Striking with Damien Trainor

Working the Heavy Bag or Static/Fixed Bag is a great way to develop power. It is also an excellent way to train high volume rapid fire striking!! Visit to see the full volume! Damien Trainor is a multiple times World Muay Thai Champion, former professional fighter and world renowned head coach/owner of K-Star Legacy Gym in Birmingham, England. This tutorial is taken from the Full Length Instructional Volume