Video by Alina Alexeevna
Это довольно интересная и мощная практика. Обязательно попробуйте ее сделать лучше все 11 минут, либо чуть меньше.
ВАЖНО❗Правильный порядок дыхания во время медитации:
ВДОХ - через стиснутые зубы через РОТ
ВЫДОХ - через НОС
В видео есть моя оговорка, что вдох через нос, но само выполнение верное, ориентируйтесь, пожалуйста, на него.
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