Stiff Hamstrings? Try THIS Intense Stretch Using Only Two Chairs! (TUTORIAL)
Buy my Splits Hacking Book:
Buy my Shoulders Flexibility Book:
Online Coaching:
Flexibility Membership:
Join my Insider Group: Learn flexibility, get amazing discounts, and much more:
Newsletter:
Have a nice stretch!
Elia.
1 view
0
0
2 months ago 00:30:42 1
30MIN Leg Day Strength Workout
2 months ago 00:01:49 1
Morning Leg Stretch Routine in Real 8K | Flexibility & Mobility Boost
4 months ago 00:32:21 1
Lower Body STRENGTH / Leg & Glute Workout At Home
4 months ago 00:31:18 1
30 MIN FULL BODY STRETCHING - perfect for rest days / No Equipment I Pamela Reif
5 months ago 00:15:44 1
BEST 10 Min Deep Yoga Stretch | Unbelievably Effective Yoga For Uncertain Times
6 months ago 00:26:34 2
DAY 5 Dumbbell Workout LOWER BODY 30min at home
6 months ago 00:41:35 1
Day 43: Powerful LEG STRENGTH Workout / HR12WEEK 4.0
6 months ago 00:20:35 1
15-Min Full-Body Stretching Routine
8 months ago 00:36:43 1
Day 10: Hamstrings & Quads Strength Workout with Dumbbells / HR12WEEK 4.0
8 months ago 00:39:27 1
Day 2: Glutes & Hamstrings Workout At Home with Dumbbells / HR12WEEK 4.0
8 months ago 00:28:10 1
YOGA FOR SENIORS WITH BAD KNEES - Chair Yoga For Seniors With Knee Pain
9 months ago 00:23:16 1
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
9 months ago 00:09:03 1
Stiff Hamstrings? Try THIS Intense Stretch Using Only Two Chairs! (TUTORIAL)
10 months ago 00:18:00 1
LETS DO QUADS/HAMSTRINGS :)
10 months ago 00:00:48 1
Juicy Glute Workout
11 months ago 00:14:01 1
GYM LEG & BOOTY WORKOUT | Krissy Cela
11 months ago 00:09:39 1
Best Dumbbell Leg Exercises
11 months ago 00:09:08 1
Home Dumbbell Workout For Legs
11 months ago 00:10:56 1
10 min Morning Yoga Full Body Stretch - Yoga with Kassandra
12 months ago 00:20:34 1
Beginners Yoga - Moving on from Dog Head Down Pose
12 months ago 00:20:51 1
Yoga to Lengthen Hamstrings and Leg Muscles
12 months ago 00:13:26 1
The REAL WAY to UNLOCK YOUR HAMSTRINGS (Follow Along Stretch)
12 months ago 00:18:15 4
The BEST way to recover from a Rugby Game: 30min Training Session
1 year ago 00:18:16 1
Full Splits In 14 Days ♥ A Beautiful Challenge For Next Level Flexibility